Fit to be Tied #2

Since May 15 I have dropped 3 more pounds, 2 more inches, which totals 15 pounds and 7 inches. 

Let's not celebrate just yet. 

I know that I could have done more, however, the following weeks after my last post were filled with activities that included my first love, my second love and my third love (Benjamin, friends/family and food!)  I celebrated my 32nd birthday on May 22 and spend the past 2 weeks relishing the delicious things in my life.  Now, that was worth celebrating.

So, over the past few days the "normal" goal of incorporating exercise into every single day has returned to it's proper place in my life and I will use the next two weeks to set out for achieving milestone #1, which is 20 pounds lost total by June 15.

I am considering giving up my $19.99 a month membership to Planet Fitness and just using the workout room at our apartment complex.  A resident donated an impressive elliptical machine and there are 3 treadmills, free weights and many other machines that I don't know what their purpose is.  I'm going to keep the membership through the summer and see how much I utilize the facility vs. the community workout room (just 500 feet from the door of my apartment!)

My biggest discouragements are my poor planning and hyper-active taste buds that do not want to eat just two types of cereal at any given breakfast, but asparagus omelets with mozzarella cheese and Great Harvest Bread Co. honey wheat toast. Meh!  I currently have five types of cereal that I am working through and luckily I never seem to get tired of the blueberries, raspberries and strawberries that I buy with an obsessive like quality.

I also would really like to fit into the capris that I bought for this summer.  They go on, zip up, but then I'm paralyzed and cannot breath, sit or move really.  I'm in those by the end of June. Period.

The final thing that is currently "bottlenecking" me is my angst and fear of what I will do when this is all over.  I've been trying to lose this weight since I was, at least, 17 years old.  I am afraid of her. This is not a fully developed thought, however, one that I am currently working towards confronting.

So, I'm open to comments, suggestions, words of inspiration and frequent encouragement.

Thank you for caring.

Fit to be Tied - #1

Thinking about starting a series of blogs that will track and highlight the health choices and things that I am doing to loose weight.  I'm thinking that a little accountability will keep some motivation going as well as tracking.

So...quick re-cap. As of April 1:

• I'm down 12 pounds and 4 inches.
• I'm exercising 2-3 times a week and am moving that to 4 times this week.
• I'm eating every 2-3 hours w/ a diet that consists of 100-200 calorie snacks in between balance meals
• My "perfect plate" for meal-time consists of a protein, a vegetable and a carbohydrate.

My "bottlenecks" (the place where I struggle the most):

• Planning meals and snacks
• Not over-eating when blood sugar drops and I get grouchy
• Allergy season has made workouts unbearable at times. I need to find some balance there and choose to suffer through when reasonable.

My goals for this week are:

• Monday - Thursday, workouts consisting of 30 min. on the elliptical and free weights 2x (Tuesday & Thursday)
• Consistent with eating plan
• Muscle confusion (incorporate small bursts of high-level exercise for 45-60 seconds into my workout
• Eating delicious hot chocolate, raspberry cake my sister is making me for my birthday.

My sweet cousin Jackie, who has lots of training in physical fitness and coaches sports teams has provided me with some exercises and loads of encouragement.  I have found that to be very helpful.  I don't need high-fives or hoots on Facebook, but frequent encouragement.

So, not that I want to be the center of attention, but that I want to know other's know that I'm working hard and trying, please stay tuned...

xoxo

Hannah