Fit to be Tied - #1

Thinking about starting a series of blogs that will track and highlight the health choices and things that I am doing to loose weight.  I'm thinking that a little accountability will keep some motivation going as well as tracking.

So...quick re-cap. As of April 1:

• I'm down 12 pounds and 4 inches.
• I'm exercising 2-3 times a week and am moving that to 4 times this week.
• I'm eating every 2-3 hours w/ a diet that consists of 100-200 calorie snacks in between balance meals
• My "perfect plate" for meal-time consists of a protein, a vegetable and a carbohydrate.

My "bottlenecks" (the place where I struggle the most):

• Planning meals and snacks
• Not over-eating when blood sugar drops and I get grouchy
• Allergy season has made workouts unbearable at times. I need to find some balance there and choose to suffer through when reasonable.

My goals for this week are:

• Monday - Thursday, workouts consisting of 30 min. on the elliptical and free weights 2x (Tuesday & Thursday)
• Consistent with eating plan
• Muscle confusion (incorporate small bursts of high-level exercise for 45-60 seconds into my workout
• Eating delicious hot chocolate, raspberry cake my sister is making me for my birthday.

My sweet cousin Jackie, who has lots of training in physical fitness and coaches sports teams has provided me with some exercises and loads of encouragement.  I have found that to be very helpful.  I don't need high-fives or hoots on Facebook, but frequent encouragement.

So, not that I want to be the center of attention, but that I want to know other's know that I'm working hard and trying, please stay tuned...

xoxo

Hannah